6 Month Programme

The “Love Your Body” Health Coaching Programme

This is a fantastic Health Coaching Programme for women who have struggled with their weight for about as long as they can remember.

Are you fed up trying out all the quick fix diets, the diet pills, the injections and the meal replacement shakes out there?

Would you describe yourself as a yo-yo dieter?

Do you struggle to lose weight despite all your efforts and determination?

Are you disheartened by the woman staring back at you in the mirror?

During this intensive programme we will work together, step by step, to find a way to establish balance in your life.  Together we will create a lifestyle that nourishes you physically and emotionally so that weight loss becomes a result, and not just a goal.

As your personal Health Coach I am with you every step of the way, encouraging you, supporting you and holding you accountable to your commitments.

WHAT DO YOU GET?

  • Twelve 60 minute one-on-one sessions, one every two weeks, for six months.  The sessions can be conducted via Skype, or in person.
  • Pantry makeover
  • Cooking instructions and tips
  • Relaxation techniques
  • Exercise instructions
  • Self-care techniques
  • Easy recipes specially selected for you
  • Unlimited email support between sessions
  • FREE access to my TLC For Your Tummy© Fermentation Workshop

INVESTMENT

  • $750 up front (SAVE $150)
  • OR 6 monthly installments of $150.