3 Month Programme

The “Spring Clean Your Life” Health Coaching Programme

This no-nonsense Health Coaching Programme is ideal for the health-savvy woman who seeks to refine her daily healthy habits.

Do you struggle to lose those last few pounds?

Do you experience frequent cravings for sugar and caffeine?

Are you keen on trying new foods and recipes?

Do you want to get rid of the habits that no longer nourish you physically and emotionally?


As your personal Health Coach I will guide and support you in reaching your goals, encouraging you and holding you accountable to your commitments.



  • Six 60 minute one-on-one sessions, one every two weeks, for three months.  The sessions can be conducted via Skype, or in person.
  • Guidelines for a detox
  • Pantry makeover
  • Cooking instructions and tips
  • Relaxation techniques
  • Exercise instructions
  • Self-care techniques
  • Easy recipes specially selected for you
  • Unlimited email support between sessions



  • $375 upfront (SAVE $75)
  • OR 3 monthly installments of $150.